15.3 km | 01:11:34 | 04:40/km日期: 2018-03-28 17:53 - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 04'40" / 04'37" / 04'36" / 04'46" / 04'32" / 04'29" / 04'37" / 04'47" / 04'38" / 04'46" / 04'44" / 04'47" / 04'47" / 04'48" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" (+00'01") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'46" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'29" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'47" | 00:37'04" |
| 9 | 04'38" | 00:41'42" |
| 10 | 04'46" | 00:46'28" |
| 11 | 04'44" | 00:51'12" |
| 12 | 04'47" | 00:55'59" |
| 13 | 04'47" | 01:00'46" |
| 14 | 04'48" | 01:05'34" |
| 15 | 04'39" | 01:10'13" |
| 15.3 | 04'28" | 01:11'35" |
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