10.1 km | 00:49:56 | 04:55/km日期: 2018-04-11 21:08 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'35" / 05'08" / 04'58" / 05'02" / 05'06" / 04'44" / 04'44" / 04'48" / 04'49" / 04'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'03") | 1000 / 1000 |
2 | | 05'07" (+00'35") | 1000 / 2000 |
3 | | 04'58" (+00'26") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'26") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'55" (+00'23") | 125 / 10125 |
4月累積里程 :
334.73 km MIZUNO J1GA167701皇速 累積 :
1802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'08" | 00:10'43" |
3 | 04'58" | 00:15'41" |
4 | 05'02" | 00:20'43" |
5 | 05'06" | 00:25'49" |
6 | 04'44" | 00:30'33" |
7 | 04'44" | 00:35'17" |
8 | 04'48" | 00:40'05" |
9 | 04'49" | 00:44'54" |
10 | 04'32" | 00:49'26" |
10.1 | 04'55" | 00:50'03" |