8.0 km | 00:40:00 | 05:00/km日期: 2018-04-10 20:15 - 平均心率: 165 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 23°C - PM2.5: 良好(28)
Pace: 03'36" / 05'18" / 05'11" / 05'14" / 05'15" / 05'16" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'27") | 1000 / 1000 |
| 2 | | 03'50" (+00'41") | 10 / 1010 |
| 3 | | 16'05" (+12'56") | 135 / 1145 |
| 4 | | 03'32" (+00'23") | 1000 / 2145 |
| 5 | | 03'29" (+00'20") | 25 / 2171 |
| 6 | | 15'38" (+12'29") | 139 / 2310 |
| 7 | | 03'29" (+00'20") | 1000 / 3310 |
| 8 | | 03'31" (+00'22") | 22 / 3332 |
| 9 | | 17'12" (+14'03") | 126 / 3459 |
| 10 | | 03'30" (+00'21") | 1000 / 4459 |
| 11 | | 03'09" | 19 / 4479 |
| 12 | | 16'10" (+13'01") | 136 / 4615 |
| 13 | | 03'31" (+00'22") | 1000 / 5615 |
| 14 | | 16'49" (+13'40") | 129 / 5745 |
| 15 | | 03'28" (+00'19") | 1000 / 6745 |
| 16 | | 03'52" (+00'43") | 14 / 6759 |
| 17 | | 16'01" (+12'52") | 138 / 6898 |
| 18 | | 03'22" (+00'13") | 1000 / 7898 |
| 19 | | 20'51" (+17'42") | 97 / 7995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'18" | 00:08'54" |
| 3 | 05'11" | 00:14'05" |
| 4 | 05'14" | 00:19'19" |
| 5 | 05'15" | 00:24'34" |
| 6 | 05'16" | 00:29'50" |
| 7 | 05'08" | 00:34'58" |
| 8.0 | 05'04" | 00:40'01" |
展開計圈分析
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