10.0 km | 00:56:04 | 05:36/km日期: 2018-04-12 18:35 - 平均心率: 140 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 51%
Pace: 05'28" / 05'18" / 05'44" / 05'50" / 05'32" / 05'50" / 05'45" / 05'34" / 05'38" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'44" | 00:16'30" |
| 4 | 05'50" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'50" | 00:33'42" |
| 7 | 05'45" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'38" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 10.0 | 06'25" | 00:56'04" |
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