13.3 km | 01:05:13 | 04:53/km日期: 2018-04-11 19:45 - 卡路里: 719 Cal - 總步數: 11840 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'34" / 04'24" / 04'16" / 04'21" / 04'08" / 04'29" / 05'23" / 04'57" / 04'55" / 05'17" / 04'51" / 04'31" / 06'21" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'27") | 1009 / 1009 | 184 / 119 |
2 | | 04'22" (+00'18") | 1004 / 2014 | 185 / 123 |
3 | | 04'15" (+00'11") | 1001 / 3015 | 185 / 126 |
4 | | 04'21" (+00'17") | 1010 / 4025 | 185 / 124 |
5 | | 04'04" | 1002 / 5028 | 185 / 132 |
6 | | 04'27" (+00'23") | 1004 / 6032 | 184 / 121 |
7 | | 05'36" (+01'32") | 1004 / 7037 | 169 / 105 |
8 | | 05'08" (+01'04") | 1009 / 8046 | 187 / 103 |
9 | | 04'47" (+00'43") | 1008 / 9054 | 192 / 108 |
10 | | 05'15" (+01'11") | 1002 / 10056 | 188 / 101 |
11 | | 04'44" (+00'40") | 1001 / 11058 | 181 / 115 |
12 | | 04'32" (+00'28") | 1008 / 12066 | 190 / 115 |
13 | | 06'32" (+02'28") | 1004 / 13071 | 156 / 97 |
14 | | 06'44" (+02'40") | 326 / 13397 | 173 / 85 |
4月累積里程 : 172.74 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'24" | 00:08'58" |
3 | 04'16" | 00:13'14" |
4 | 04'21" | 00:17'35" |
5 | 04'08" | 00:21'43" |
6 | 04'29" | 00:26'12" |
7 | 05'23" | 00:31'35" |
8 | 04'57" | 00:36'32" |
9 | 04'55" | 00:41'27" |
10 | 05'17" | 00:46'44" |
11 | 04'51" | 00:51'35" |
12 | 04'31" | 00:56'06" |
13 | 06'21" | 01:02'27" |
13.3 | 08'28" | 01:05'13" |