12.0 km | 01:01:42 | 05:08/km日期: 2018-04-13 20:53 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 03'06" / 05'29" / 05'16" / 05'04" / 04'59" / 04'58" / 04'54" / 04'57" / 04'51" / 04'55" / 05'09" / 05'22" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'57") | 1000 / 1000 |
2 | | 05'29" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+00'49") | 240 / 2240 |
4 | | 05'05" (+00'14") | 1000 / 3240 |
5 | | 05'00" (+00'09") | 1000 / 4240 |
6 | | 05'01" (+00'10") | 1000 / 5240 |
7 | | 04'55" (+00'04") | 1000 / 6240 |
8 | | 04'51" | 1000 / 7240 |
9 | | 04'57" (+00'06") | 1000 / 8240 |
10 | | 04'51" | 1000 / 9240 |
11 | | 05'01" (+00'10") | 1000 / 10240 |
12 | | 05'09" (+00'18") | 1000 / 11240 |
13 | | 05'24" (+00'33") | 768 / 12008 |
4月累積里程 : 248.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 05'29" | 00:08'35" |
3 | 05'16" | 00:13'51" |
4 | 05'04" | 00:18'55" |
5 | 04'59" | 00:23'54" |
6 | 04'58" | 00:28'52" |
7 | 04'54" | 00:33'46" |
8 | 04'57" | 00:38'43" |
9 | 04'51" | 00:43'34" |
10 | 04'55" | 00:48'29" |
11 | 05'09" | 00:53'38" |
12 | 05'22" | 00:59'00" |
12.0 | 01'59" | 00:59'01" |