12.0 km | 01:06:38 | 05:33/km日期: 2018-04-12 08:10 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'29" / 10'07" / 05'16" / 05'23" / 05'50" / 05'30" / 05'26" / 05'39" / 05'44" / 05'22" / 06'04" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 04'48" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'07" | 00:15'36" |
| 3 | 05'16" | 00:20'52" |
| 4 | 05'23" | 00:26'15" |
| 5 | 05'50" | 00:32'05" |
| 6 | 05'30" | 00:37'35" |
| 7 | 05'26" | 00:43'01" |
| 8 | 05'39" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 05'22" | 00:59'46" |
| 11 | 06'04" | 01:05'50" |
| 12 | 05'53" | 01:11'43" |
| 12.0 | 05'47" | 01:11'45" |
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