10.0 km | 00:49:48 | 04:58/km日期: 2018-04-14 23:07 - 總爬升: 816 m - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'14" / 05'03" / 05'10" / 05'08" / 04'54" / 04'54" / 05'07" / 04'39" / 04'58" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 02'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 165.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'54" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 04'39" | 00:40'09" |
| 9 | 04'58" | 00:45'07" |
| 10 | 04'40" | 00:49'47" |
| 10.0 | 03'12" | 00:49'50" |
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