12.4 km | 00:53:38 | 04:19/km日期: 2018-04-11 23:25 - 平均心率: 165 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 04'33" / 04'17" / 04'18" / 04'20" / 04'17" / 04'21" / 04'16" / 04'26" / 04'18" / 04'19" / 04'16" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 407 / 407 |
| 2 | | 04'29" (+00'16") | 409 / 817 |
| 3 | | 04'25" (+00'12") | 408 / 1225 |
| 4 | | 04'22" (+00'09") | 411 / 1637 |
| 5 | | 04'19" (+00'06") | 407 / 2045 |
| 6 | | 04'18" (+00'05") | 405 / 2450 |
| 7 | | 04'18" (+00'05") | 409 / 2860 |
| 8 | | 04'17" (+00'04") | 408 / 3268 |
| 9 | | 04'13" | 413 / 3682 |
| 10 | | 04'14" (+00'01") | 414 / 4097 |
| 11 | | 04'14" (+00'01") | 415 / 4512 |
| 12 | | 04'20" (+00'07") | 410 / 4923 |
| 13 | | 04'20" (+00'07") | 408 / 5331 |
| 14 | | 04'19" (+00'06") | 412 / 5744 |
| 15 | | 04'23" (+00'10") | 408 / 6153 |
| 16 | | 04'21" (+00'08") | 409 / 6562 |
| 17 | | 04'19" (+00'06") | 412 / 6975 |
| 18 | | 04'21" (+00'08") | 410 / 7386 |
| 19 | | 04'18" (+00'05") | 414 / 7800 |
| 20 | | 04'24" (+00'11") | 410 / 8211 |
| 21 | | 04'17" (+00'04") | 416 / 8627 |
| 22 | | 04'18" (+00'05") | 418 / 9046 |
| 23 | | 04'19" (+00'06") | 416 / 9463 |
| 24 | | 04'15" (+00'02") | 421 / 9884 |
| 25 | | 04'15" (+00'02") | 419 / 10304 |
| 26 | | 04'21" (+00'08") | 415 / 10719 |
| 27 | | 04'21" (+00'08") | 415 / 11135 |
| 28 | | 04'19" (+00'06") | 415 / 11550 |
| 29 | | 04'25" (+00'12") | 418 / 11969 |
| 30 | | 04'13" | 420 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'17" | 00:08'50" |
| 3 | 04'18" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'17" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'16" | 00:30'22" |
| 8 | 04'26" | 00:34'48" |
| 9 | 04'18" | 00:39'06" |
| 10 | 04'19" | 00:43'25" |
| 11 | 04'16" | 00:47'41" |
| 12 | 04'23" | 00:52'04" |
| 12.4 | 04'06" | 00:53'40" |
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