5.6 km | 00:44:20 | 07:57/km日期: 2018-04-09 18:48 - 平均心率: 157 - 卡路里: 435 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'58" / 06'02" / 06'05" / 06'10" / 05'16" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 84 / 5084 |
| 7 | | 13'33" (+08'18") | 73 / 5158 |
| 8 | | 31'37" (+26'22") | 10 / 5168 |
| 9 | | 59'23" (+54'08") | 50 / 5219 |
| 10 | | 41'43" (+36'28") | 7 / 5227 |
| 11 | | 35'49" (+30'34") | 83 / 5311 |
| 12 | | 34'41" (+29'26") | 9 / 5320 |
| 13 | | 27'50" (+22'35") | 107 / 5428 |
| 14 | | 26'21" (+21'06") | 12 / 5441 |
| 15 | | 24'07" (+18'52") | 124 / 5565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 40.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 05'16" | 00:29'31" |
| 5.6 | 26'11" | 00:44'20" |
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