22.4 km | 02:48:53 | 07:32/km日期: 2018-04-08 06:21 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 1767 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'48" / 05'51" / 09'33" / 05'27" / 05'22" / 05'35" / 08'46" / 05'41" / 08'53" / 07'01" / 06'29" / 06'36" / 07'26" / 11'14" / 10'56" / 05'40" / 06'13" / 09'18" / 13'01" / 07'31" / 06'50" / 06'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 09'33" (+04'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 08'46" (+03'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 08'53" (+03'31") | 1000 / 9000 |
| 10 | | 07'01" (+01'39") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 07'28" (+02'06") | 1000 / 13000 |
| 14 | | 11'13" (+05'51") | 1000 / 14000 |
| 15 | | 10'56" (+05'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'50") | 1000 / 17000 |
| 18 | | 09'18" (+03'56") | 1000 / 18000 |
| 19 | | 13'00" (+07'38") | 1000 / 19000 |
| 20 | | 07'31" (+02'09") | 1000 / 20000 |
| 21 | | 06'49" (+01'27") | 1000 / 21000 |
| 22 | | 06'33" (+01'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'03") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'51" | 00:12'39" |
| 3 | 09'33" | 00:22'12" |
| 4 | 05'27" | 00:27'39" |
| 5 | 05'22" | 00:33'01" |
| 6 | 05'35" | 00:38'36" |
| 7 | 08'46" | 00:47'22" |
| 8 | 05'41" | 00:53'03" |
| 9 | 08'53" | 01:01'56" |
| 10 | 07'01" | 01:08'57" |
| 11 | 06'29" | 01:15'26" |
| 12 | 06'36" | 01:22'02" |
| 13 | 07'26" | 01:29'28" |
| 14 | 11'14" | 01:40'42" |
| 15 | 10'56" | 01:51'38" |
| 16 | 05'40" | 01:57'18" |
| 17 | 06'13" | 02:03'31" |
| 18 | 09'18" | 02:12'49" |
| 19 | 13'01" | 02:25'50" |
| 20 | 07'31" | 02:33'21" |
| 21 | 06'50" | 02:40'11" |
| 22 | 06'34" | 02:46'45" |
| 22.4 | 05'25" | 02:48'58" |
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