9.6 km | 00:46:35 | 04:50/km日期: 2018-04-10 17:49 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 08'50" / 04'38" / 04'27" / 04'36" / 05'06" / 04'40" / 04'33" / 04'34" / 05'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 500 / 500 |
| 2 | | 05'34" (+01'23") | 500 / 1000 |
| 3 | | 04'33" (+00'22") | 500 / 1500 |
| 4 | | 04'43" (+00'32") | 500 / 2000 |
| 5 | | 04'22" (+00'11") | 500 / 2500 |
| 6 | | 04'32" (+00'21") | 500 / 3000 |
| 7 | | 04'33" (+00'22") | 500 / 3500 |
| 8 | | 04'38" (+00'27") | 500 / 4000 |
| 9 | | 04'11" | 500 / 4500 |
| 10 | | 05'59" (+01'48") | 500 / 5000 |
| 11 | | 04'42" (+00'31") | 500 / 5500 |
| 12 | | 04'39" (+00'28") | 500 / 6000 |
| 13 | | 04'36" (+00'25") | 500 / 6500 |
| 14 | | 04'28" (+00'17") | 500 / 7000 |
| 15 | | 04'33" (+00'22") | 500 / 7500 |
| 16 | | 04'35" (+00'24") | 500 / 8000 |
| 17 | | 05'32" (+01'21") | 500 / 8500 |
| 18 | | 04'47" (+00'36") | 500 / 9000 |
| 19 | | 04'54" (+00'43") | 500 / 9500 |
| 20 | | 05'26" (+01'15") | 133 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 04'38" | 00:13'28" |
| 3 | 04'27" | 00:17'55" |
| 4 | 04'36" | 00:22'31" |
| 5 | 05'06" | 00:27'37" |
| 6 | 04'40" | 00:32'17" |
| 7 | 04'33" | 00:36'50" |
| 8 | 04'34" | 00:41'24" |
| 9 | 05'57" | 00:47'21" |
| 9.6 | 04'59" | 00:50'31" |
展開計圈分析
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