7.0 km | 00:40:46 | 05:49/km日期: 2018-04-09 21:49 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'07" / 05'41" / 05'45" / 05'54" / 05'50" / 05'45" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 500 / 500 |
| 2 | | 05'46" (+00'09") | 500 / 1000 |
| 3 | | 05'37" | 500 / 1500 |
| 4 | | 05'45" (+00'08") | 500 / 2000 |
| 5 | | 05'49" (+00'12") | 500 / 2500 |
| 6 | | 05'40" (+00'03") | 500 / 3000 |
| 7 | | 05'52" (+00'15") | 500 / 3500 |
| 8 | | 05'54" (+00'17") | 500 / 4000 |
| 9 | | 05'59" (+00'22") | 500 / 4500 |
| 10 | | 05'40" (+00'03") | 500 / 5000 |
| 11 | | 05'40" (+00'03") | 500 / 5500 |
| 12 | | 05'51" (+00'14") | 500 / 6000 |
| 13 | | 05'44" (+00'07") | 500 / 6500 |
| 14 | | 05'38" (+00'01") | 500 / 7000 |
| 15 | | 05'20" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 7.0 | 05'00" | 00:40'46" |
展開計圈分析
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