12.4 km | 00:59:23 | 04:46/km日期: 2018-04-11 22:00 - 總爬升: 232 m - 卡路里: 697 Cal - 總步數: 10930 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'01" / 04'49" / 05'00" / 04'48" / 04'54" / 04'39" / 04'41" / 04'49" / 04'31" / 04'47" / 04'43" / 04'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 | 180 / 109 |
| 2 | | 04'52" (+00'25") | 1003 / 2003 | 181 / 113 |
| 3 | | 04'58" (+00'31") | 1000 / 3004 | 181 / 110 |
| 4 | | 04'56" (+00'29") | 1001 / 4005 | 181 / 111 |
| 5 | | 04'49" (+00'22") | 1006 / 5011 | 182 / 113 |
| 6 | | 04'37" (+00'10") | 1006 / 6018 | 183 / 117 |
| 7 | | 04'37" (+00'10") | 1006 / 7025 | 187 / 115 |
| 8 | | 04'52" (+00'25") | 1006 / 8031 | 185 / 110 |
| 9 | | 04'27" | 1002 / 9033 | 185 / 120 |
| 10 | | 04'50" (+00'23") | 1002 / 10036 | 183 / 112 |
| 11 | | 04'42" (+00'15") | 1007 / 11043 | 183 / 115 |
| 12 | | 04'29" (+00'02") | 1004 / 12048 | 189 / 117 |
| 13 | | 04'25" | 421 / 12469 | 193 / 116 |
4月累積里程 :
156.93 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'39" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'31" | 00:43'12" |
| 10 | 04'47" | 00:47'59" |
| 11 | 04'43" | 00:52'42" |
| 12 | 04'30" | 00:57'12" |
| 12.4 | 05'10" | 00:59'23" |
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