66.6 km | 08:52:33 | 07:59/km日期: 2018-04-07 10:09 - 總爬升: 553 m - 平均心率: 129 - 卡路里: 3896 Cal - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 08'03" / 08'20" / 07'50" / 06'36" / 06'55" / 08'28" / 07'05" / 07'05" / 07'51" / 08'50" / 07'39" / 06'44" / 08'54" / 06'59" / 09'48" / 06'47" / 07'46" / 06'34" / 06'58" / 07'13" / 12'25" / 10'34" / 09'40" / 08'15" / 09'24" / 05'59" / 05'48" / 05'48" / 06'57" / 10'57" / 09'27" / 06'49" / 10'06" / 07'57" / 06'21" / 07'35" / 08'42" / 06'29" / 06'47" / 08'58" / 07'18" / 06'34" / 17'06" / 06'35" / 08'46" / 09'18" / 08'23" / 07'21" / 08'00" / 09'23" / 07'07" / 07'13" / 07'19" / 09'34" / 10'07" / 07'47" / 07'17" / 08'15" / 06'49" / 06'54" / 07'08" / 11'13" / 06'46" / 06'26" / 06'16" / 06'50" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
251.88 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'20" | 00:16'23" |
3 | 07'50" | 00:24'13" |
4 | 06'36" | 00:30'49" |
5 | 06'55" | 00:37'44" |
6 | 08'28" | 00:46'12" |
7 | 07'05" | 00:53'17" |
8 | 07'05" | 01:00'22" |
9 | 07'51" | 01:08'13" |
10 | 08'50" | 01:17'03" |
11 | 07'39" | 01:24'42" |
12 | 06'44" | 01:31'26" |
13 | 08'54" | 01:40'20" |
14 | 06'59" | 01:47'19" |
15 | 09'48" | 01:57'07" |
16 | 06'47" | 02:03'54" |
17 | 07'46" | 02:11'40" |
18 | 06'34" | 02:18'14" |
19 | 06'58" | 02:25'12" |
20 | 07'13" | 02:32'25" |
21 | 12'25" | 02:44'50" |
22 | 10'34" | 02:55'24" |
23 | 09'40" | 03:05'04" |
24 | 08'15" | 03:13'19" |
25 | 09'24" | 03:22'43" |
26 | 05'59" | 03:28'42" |
27 | 05'48" | 03:34'30" |
28 | 05'48" | 03:40'18" |
29 | 06'57" | 03:47'15" |
30 | 10'57" | 03:58'12" |
31 | 09'27" | 04:07'39" |
32 | 06'49" | 04:14'28" |
33 | 10'06" | 04:24'34" |
34 | 07'57" | 04:32'31" |
35 | 06'21" | 04:38'52" |
36 | 07'35" | 04:46'27" |
37 | 08'42" | 04:55'09" |
38 | 06'29" | 05:01'38" |
39 | 06'47" | 05:08'25" |
40 | 08'58" | 05:17'23" |
41 | 07'18" | 05:24'41" |
42 | 06'34" | 05:31'15" |
43 | 17'06" | 05:48'21" |
44 | 06'35" | 05:54'56" |
45 | 08'46" | 06:03'42" |
46 | 09'18" | 06:13'00" |
47 | 08'23" | 06:21'23" |
48 | 07'21" | 06:28'44" |
49 | 08'00" | 06:36'44" |
50 | 09'23" | 06:46'07" |
51 | 07'07" | 06:53'14" |
52 | 07'13" | 07:00'27" |
53 | 07'19" | 07:07'46" |
54 | 09'34" | 07:17'20" |
55 | 10'07" | 07:27'27" |
56 | 07'47" | 07:35'14" |
57 | 07'17" | 07:42'31" |
58 | 08'15" | 07:50'46" |
59 | 06'49" | 07:57'35" |
60 | 06'54" | 08:04'29" |
61 | 07'08" | 08:11'37" |
62 | 11'13" | 08:22'50" |
63 | 06'46" | 08:29'36" |
64 | 06'26" | 08:36'02" |
65 | 06'16" | 08:42'18" |
66 | 06'50" | 08:49'08" |
66.6 | 05'41" | 08:52'33" |