30.0 km | 05:26:31 | 10:52/km日期: 2018-04-08 07:14 - 總爬升: 1443 m - 平均心率: 117 - 卡路里: 1653 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 10'46" / 05'32" / 04'59" / 04'37" / 04'34" / 14'21" / 09'57" / 10'09" / 12'31" / 06'57" / 05'45" / 15'26" / 07'08" / 10'37" / 06'35" / 12'47" / 18'40" / 30'31" / 15'44" / 11'34" / 14'15" / 08'59" / 10'53" / 24'21" / 08'07" / 07'46" / 07'25" / 12'30" / 12'42" / 07'47" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+06'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 14'20" (+09'46") | 1000 / 6000 |
| 7 | | 09'57" (+05'23") | 1000 / 7000 |
| 8 | | 10'08" (+05'34") | 1000 / 8000 |
| 9 | | 12'30" (+07'56") | 1000 / 9000 |
| 10 | | 06'56" (+02'22") | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 15'33" (+10'59") | 1000 / 12000 |
| 13 | | 07'08" (+02'34") | 1000 / 13000 |
| 14 | | 10'36" (+06'02") | 1000 / 14000 |
| 15 | | 06'35" (+02'01") | 1000 / 15000 |
| 16 | | 12'47" (+08'13") | 1000 / 16000 |
| 17 | | 11'11" (+06'37") | 1000 / 17000 |
| 18 | | 30'37" (+26'03") | 1000 / 18000 |
| 19 | | 15'43" (+11'09") | 1000 / 19000 |
| 20 | | 11'33" (+06'59") | 1000 / 20000 |
| 21 | | 14'15" (+09'41") | 1000 / 21000 |
| 22 | | 08'59" (+04'25") | 1000 / 22000 |
| 23 | | 10'52" (+06'18") | 1000 / 23000 |
| 24 | | 24'21" (+19'47") | 1000 / 24000 |
| 25 | | 08'06" (+03'32") | 1000 / 25000 |
| 26 | | 07'46" (+03'12") | 1000 / 26000 |
| 27 | | 07'24" (+02'50") | 1000 / 27000 |
| 28 | | 12'29" (+07'55") | 1000 / 28000 |
| 29 | | 12'42" (+08'08") | 1000 / 29000 |
| 30 | | 07'29" (+02'55") | 1000 / 30000 |
| 31 | | 08'06" (+03'32") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'32" | 00:16'18" |
| 3 | 04'59" | 00:21'17" |
| 4 | 04'37" | 00:25'54" |
| 5 | 04'34" | 00:30'28" |
| 6 | 14'21" | 00:44'49" |
| 7 | 09'57" | 00:54'46" |
| 8 | 10'09" | 01:04'55" |
| 9 | 12'31" | 01:17'26" |
| 10 | 06'57" | 01:24'23" |
| 11 | 05'45" | 01:30'08" |
| 12 | 15'26" | 01:45'34" |
| 13 | 07'08" | 01:52'42" |
| 14 | 10'37" | 02:03'19" |
| 15 | 06'35" | 02:09'54" |
| 16 | 12'47" | 02:22'41" |
| 17 | 18'40" | 02:41'21" |
| 18 | 30'31" | 03:11'52" |
| 19 | 15'44" | 03:27'36" |
| 20 | 11'34" | 03:39'10" |
| 21 | 14'15" | 03:53'25" |
| 22 | 08'59" | 04:02'24" |
| 23 | 10'53" | 04:13'17" |
| 24 | 24'21" | 04:37'38" |
| 25 | 08'07" | 04:45'45" |
| 26 | 07'46" | 04:53'31" |
| 27 | 07'25" | 05:00'56" |
| 28 | 12'30" | 05:13'26" |
| 29 | 12'42" | 05:26'08" |
| 30 | 07'47" | 05:33'55" |
| 30.0 | 08'21" | 05:34'12" |
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