20.0 km | 01:44:34 | 05:13/km日期: 2018-04-08 06:55 - 總爬升: 487 m - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'06" / 05'45" / 06'11" / 05'22" / 06'39" / 05'10" / 05'22" / 05'09" / 29'45" / 05'25" / 04'47" / 04'44" / 04'56" / 04'32" / 10'37" / 04'58" / 06'16" / 04'40" / 04'30" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'38" (+02'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+01'05") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'32" (+00'02") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 05'22" | 00:23'24" |
| 5 | 06'39" | 00:30'03" |
| 6 | 05'10" | 00:35'13" |
| 7 | 05'22" | 00:40'35" |
| 8 | 05'09" | 00:45'44" |
| 9 | 29'45" | 01:15'29" |
| 10 | 05'25" | 01:20'54" |
| 11 | 04'47" | 01:25'41" |
| 12 | 04'44" | 01:30'25" |
| 13 | 04'56" | 01:35'21" |
| 14 | 04'32" | 01:39'53" |
| 15 | 10'37" | 01:50'30" |
| 16 | 04'58" | 01:55'28" |
| 17 | 06'16" | 02:01'44" |
| 18 | 04'40" | 02:06'24" |
| 19 | 04'30" | 02:10'54" |
| 20 | 04'33" | 02:15'27" |
| 20.0 | 03'29" | 02:15'29" |
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