14.5 km | 01:24:36 | 05:50/km日期: 2018-04-08 04:05 - 總爬升: 205 m - 卡路里: 1032 Cal - 平均步頻: 174
Pace: 04'42" / 05'08" / 05'47" / 05'06" / 05'49" / 05'54" / 05'20" / 06'31" / 06'26" / 04'48" / 05'38" / 06'54" / 05'45" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+01'41") | 1000 / 8000 |
| 9 | | 06'27" (+01'39") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 06'54" (+02'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+01'05") | 1000 / 14000 |
| 15 | | 06'43" (+01'55") | 492 / 14492 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'08" | 00:09'50" |
| 3 | 05'47" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'49" | 00:26'32" |
| 6 | 05'54" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 06'31" | 00:44'17" |
| 9 | 06'26" | 00:50'43" |
| 10 | 04'48" | 00:55'31" |
| 11 | 05'38" | 01:01'09" |
| 12 | 06'54" | 01:08'03" |
| 13 | 05'45" | 01:13'48" |
| 14 | 05'53" | 01:19'41" |
| 14.5 | 06'23" | 01:22'50" |
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