16.5 km | 01:24:37 | 05:07/km日期: 2018-04-06 06:19 - 卡路里: 892 Cal - 總步數: 15210 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 05'20" / 05'26" / 05'20" / 05'07" / 05'08" / 05'12" / 05'00" / 05'11" / 05'02" / 05'02" / 05'15" / 05'09" / 05'00" / 04'47" / 05'03" / 04'54" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'31") | 1006 / 1006 | 178 / 105 |
2 | | 05'24" (+00'38") | 1004 / 2011 | 176 / 104 |
3 | | 05'18" (+00'32") | 1003 / 3014 | 177 / 106 |
4 | | 05'07" (+00'21") | 1008 / 4023 | 178 / 109 |
5 | | 05'05" (+00'19") | 1011 / 5034 | 178 / 110 |
6 | | 05'06" (+00'20") | 1003 / 6038 | 178 / 109 |
7 | | 04'59" (+00'13") | 1001 / 7040 | 180 / 111 |
8 | | 05'10" (+00'24") | 1001 / 8041 | 179 / 107 |
9 | | 05'03" (+00'17") | 1004 / 9046 | 180 / 109 |
10 | | 05'04" (+00'18") | 1002 / 10048 | 179 / 109 |
11 | | 05'12" (+00'26") | 1007 / 11056 | 180 / 106 |
12 | | 05'07" (+00'21") | 1005 / 12062 | 180 / 107 |
13 | | 04'58" (+00'12") | 1004 / 13066 | 182 / 110 |
14 | | 04'46" | 1000 / 14066 | 181 / 114 |
15 | | 05'01" (+00'15") | 1005 / 15072 | 180 / 109 |
16 | | 04'53" (+00'07") | 1000 / 16072 | 182 / 111 |
17 | | 04'50" (+00'04") | 534 / 16606 | 181 / 114 |
4月累積里程 : 205.91 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'07" | 00:21'13" |
5 | 05'08" | 00:26'21" |
6 | 05'12" | 00:31'33" |
7 | 05'00" | 00:36'33" |
8 | 05'11" | 00:41'44" |
9 | 05'02" | 00:46'46" |
10 | 05'02" | 00:51'48" |
11 | 05'15" | 00:57'03" |
12 | 05'09" | 01:02'12" |
13 | 05'00" | 01:07'12" |
14 | 04'47" | 01:11'59" |
15 | 05'03" | 01:17'02" |
16 | 04'54" | 01:21'56" |
16.5 | 05'01" | 01:24'37" |