16.1 km | 01:52:51 | 07:01/km日期: 2018-04-07 16:12 - 總爬升: 289 m - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 06'28" / 06'44" / 08'06" / 06'42" / 06'29" / 06'06" / 07'54" / 06'23" / 06'35" / 16'15" / 06'32" / 06'30" / 09'41" / 07'15" / 07'08" / 06'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 1000 / 1000 |
2 | | 06'44" (+00'39") | 1000 / 2000 |
3 | | 08'05" (+02'00") | 1000 / 3000 |
4 | | 06'42" (+00'37") | 1000 / 4000 |
5 | | 06'28" (+00'23") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 07'54" (+01'49") | 1000 / 7000 |
8 | | 06'22" (+00'17") | 1000 / 8000 |
9 | | 06'34" (+00'29") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 06'32" (+00'27") | 1000 / 11000 |
12 | | 06'29" (+00'24") | 1000 / 12000 |
13 | | 09'40" (+03'35") | 1000 / 13000 |
14 | | 07'15" (+01'10") | 1000 / 14000 |
15 | | 07'07" (+01'02") | 1000 / 15000 |
16 | | 06'55" (+00'50") | 1000 / 16000 |
17 | | 07'34" (+01'29") | 77 / 16077 |
4月累積里程 : 79.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 08'06" | 00:21'18" |
4 | 06'42" | 00:28'00" |
5 | 06'29" | 00:34'29" |
6 | 06'06" | 00:40'35" |
7 | 07'54" | 00:48'29" |
8 | 06'23" | 00:54'52" |
9 | 06'35" | 01:01'27" |
10 | 16'15" | 01:17'42" |
11 | 06'32" | 01:24'14" |
12 | 06'30" | 01:30'44" |
13 | 09'41" | 01:40'25" |
14 | 07'15" | 01:47'40" |
15 | 07'08" | 01:54'48" |
16 | 06'55" | 02:01'43" |
16.1 | 07'31" | 02:02'18" |