11.1 km | 01:37:06 | 08:43/km日期: 2018-04-06 03:57 - 總爬升: 148 m - 卡路里: 622 Cal - 平均步頻: 160
Pace: 11'24" / 08'09" / 07'51" / 08'37" / 10'24" / 08'50" / 09'22" / 09'09" / 07'39" / 05'07" / 09'10" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'17") | 1000 / 1000 |
| 2 | | 08'09" (+03'03") | 1000 / 2000 |
| 3 | | 07'51" (+02'45") | 1000 / 3000 |
| 4 | | 08'37" (+03'31") | 1000 / 4000 |
| 5 | | 10'23" (+05'17") | 1000 / 5000 |
| 6 | | 08'50" (+03'44") | 1000 / 6000 |
| 7 | | 08'58" (+03'52") | 1000 / 7000 |
| 8 | | 09'32" (+04'26") | 1000 / 8000 |
| 9 | | 07'38" (+02'32") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'11" (+04'05") | 1000 / 11000 |
| 12 | | 10'31" (+05'25") | 132 / 11132 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'09" | 00:19'33" |
| 3 | 07'51" | 00:27'24" |
| 4 | 08'37" | 00:36'01" |
| 5 | 10'24" | 00:46'25" |
| 6 | 08'50" | 00:55'15" |
| 7 | 09'22" | 01:04'37" |
| 8 | 09'09" | 01:13'46" |
| 9 | 07'39" | 01:21'25" |
| 10 | 05'07" | 01:26'32" |
| 11 | 09'10" | 01:35'42" |
| 11.1 | 10'32" | 01:37'06" |
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