15.4 km | 01:39:03 | 06:24/km日期: 2018-04-05 21:09 - 平均心率: 143 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'49" / 06'07" / 06'11" / 06'13" / 06'09" / 06'14" / 06'24" / 06'48" / 06'47" / 06'34" / 06'28" / 06'35" / 06'17" / 06'16" / 06'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 500 / 500 |
| 2 | | 06'21" (+00'17") | 500 / 1000 |
| 3 | | 06'08" (+00'04") | 500 / 1500 |
| 4 | | 06'05" (+00'01") | 500 / 2000 |
| 5 | | 06'07" (+00'03") | 500 / 2500 |
| 6 | | 06'14" (+00'10") | 500 / 3000 |
| 7 | | 06'15" (+00'11") | 500 / 3500 |
| 8 | | 06'09" (+00'05") | 500 / 4000 |
| 9 | | 06'13" (+00'09") | 500 / 4500 |
| 10 | | 06'04" | 500 / 5000 |
| 11 | | 06'13" (+00'09") | 500 / 5500 |
| 12 | | 06'15" (+00'11") | 500 / 6000 |
| 13 | | 06'20" (+00'16") | 500 / 6500 |
| 14 | | 06'27" (+00'23") | 500 / 7000 |
| 15 | | 06'58" (+00'54") | 500 / 7500 |
| 16 | | 06'38" (+00'34") | 500 / 8000 |
| 17 | | 06'53" (+00'49") | 500 / 8500 |
| 18 | | 06'23" (+00'19") | 500 / 9000 |
| 19 | | 06'37" (+00'33") | 500 / 9500 |
| 20 | | 06'31" (+00'27") | 500 / 10000 |
| 21 | | 06'29" (+00'25") | 500 / 10500 |
| 22 | | 06'26" (+00'22") | 500 / 11000 |
| 23 | | 06'41" (+00'37") | 500 / 11500 |
| 24 | | 06'29" (+00'25") | 500 / 12000 |
| 25 | | 06'13" (+00'09") | 500 / 12500 |
| 26 | | 06'18" (+00'14") | 500 / 13000 |
| 27 | | 06'20" (+00'16") | 500 / 13500 |
| 28 | | 06'12" (+00'08") | 500 / 14000 |
| 29 | | 06'27" (+00'23") | 500 / 14500 |
| 30 | | 06'19" (+00'15") | 500 / 15000 |
| 31 | | 06'33" (+00'29") | 445 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'14" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 8 | 06'48" | 00:50'55" |
| 9 | 06'47" | 00:57'42" |
| 10 | 06'34" | 01:04'16" |
| 11 | 06'28" | 01:10'44" |
| 12 | 06'35" | 01:17'19" |
| 13 | 06'17" | 01:23'36" |
| 14 | 06'16" | 01:29'52" |
| 15 | 06'24" | 01:36'16" |
| 15.4 | 06'33" | 01:39'11" |
展開計圈分析
留言 
