10.6 km | 01:08:26 | 06:28/km日期: 2018-04-14 16:39 - 平均心率: 170 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'21" / 05'57" / 09'00" / 07'01" / 05'56" / 05'46" / 06'13" / 06'07" / 06'58" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 09'12" (+03'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 09'00" | 00:21'18" |
| 4 | 07'01" | 00:28'19" |
| 5 | 05'56" | 00:34'15" |
| 6 | 05'46" | 00:40'01" |
| 7 | 06'13" | 00:46'14" |
| 8 | 06'07" | 00:52'21" |
| 9 | 06'58" | 00:59'19" |
| 10 | 05'57" | 01:05'16" |
| 10.6 | 05'40" | 01:08'27" |
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