21.0 km | 02:45:45 | 07:53/km日期: 2018-04-05 05:17 - 總爬升: 1051 m - 平均心率: 137 - 卡路里: 1503 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'50" / 08'27" / 10'42" / 09'55" / 07'39" / 08'28" / 06'23" / 06'11" / 06'08" / 08'13" / 07'29" / 07'23" / 05'39" / 05'41" / 05'26" / 11'36" / 18'18" / 06'03" / 09'02" / 05'22" / 05'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 08'27" (+03'06") | 1000 / 2000 |
| 3 | | 10'41" (+05'20") | 1000 / 3000 |
| 4 | | 09'54" (+04'33") | 1000 / 4000 |
| 5 | | 07'39" (+02'18") | 1000 / 5000 |
| 6 | | 08'27" (+03'06") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 08'12" (+02'51") | 1000 / 10000 |
| 11 | | 07'29" (+02'08") | 1000 / 11000 |
| 12 | | 07'22" (+02'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 11'35" (+06'14") | 1000 / 16000 |
| 17 | | 18'17" (+12'56") | 1000 / 17000 |
| 18 | | 06'02" (+00'41") | 1000 / 18000 |
| 19 | | 09'02" (+03'41") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 09'31" (+04'10") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'27" | 00:14'17" |
| 3 | 10'42" | 00:24'59" |
| 4 | 09'55" | 00:34'54" |
| 5 | 07'39" | 00:42'33" |
| 6 | 08'28" | 00:51'01" |
| 7 | 06'23" | 00:57'24" |
| 8 | 06'11" | 01:03'35" |
| 9 | 06'08" | 01:09'43" |
| 10 | 08'13" | 01:17'56" |
| 11 | 07'29" | 01:25'25" |
| 12 | 07'23" | 01:32'48" |
| 13 | 05'39" | 01:38'27" |
| 14 | 05'41" | 01:44'08" |
| 15 | 05'26" | 01:49'34" |
| 16 | 11'36" | 02:01'10" |
| 17 | 18'18" | 02:19'28" |
| 18 | 06'03" | 02:25'31" |
| 19 | 09'02" | 02:34'33" |
| 20 | 05'22" | 02:39'55" |
| 21 | 05'47" | 02:45'42" |
| 21.0 | 09'20" | 02:45'46" |
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