14.0 km | 01:22:04 | 05:51/km日期: 2018-04-05 06:40 - 平均心率: 159 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'56" / 05'05" / 05'39" / 05'32" / 05'41" / 05'36" / 05'30" / 05'42" / 07'43" / 05'56" / 06'04" / 06'58" / 05'55" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 07'42" (+02'48") | 1000 / 9000 |
| 10 | | 05'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'03" (+01'09") | 1000 / 11000 |
| 12 | | 06'58" (+02'04") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 03'59" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
52.83 km 
Skechers gorun4 累積 :
2142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'39" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'41" | 00:26'53" |
| 6 | 05'36" | 00:32'29" |
| 7 | 05'30" | 00:37'59" |
| 8 | 05'42" | 00:43'41" |
| 9 | 07'43" | 00:51'24" |
| 10 | 05'56" | 00:57'20" |
| 11 | 06'04" | 01:03'24" |
| 12 | 06'58" | 01:10'22" |
| 13 | 05'55" | 01:16'17" |
| 14 | 05'46" | 01:22'03" |
| 14.0 | 05'27" | 01:22'07" |
留言 
展開計圈分析
