21.4 km | 01:44:42 | 04:53/km日期: 2018-04-04 17:07 - 平均心率: 155 - 卡路里: 1147 Cal - 總步數: 18534 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'58" / 04'51" / 04'50" / 04'47" / 04'41" / 04'39" / 04'44" / 04'48" / 04'51" / 04'50" / 04'48" / 04'53" / 04'53" / 04'53" / 04'58" / 04'57" / 05'03" / 05'03" / 05'07" / 05'06" / 05'06" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'18") | 1002 / 1002 | 172 / 116 |
2 | | 04'49" (+00'09") | 1004 / 2006 | 176 / 117 |
3 | | 04'49" (+00'09") | 1002 / 3008 | 177 / 117 |
4 | | 04'45" (+00'05") | 1004 / 4013 | 177 / 118 |
5 | | 04'40" | 1002 / 5015 | 178 / 119 |
6 | | 04'40" | 1004 / 6019 | 178 / 119 |
7 | | 04'41" (+00'01") | 1007 / 7027 | 178 / 119 |
8 | | 04'45" (+00'05") | 1008 / 8035 | 178 / 117 |
9 | | 04'47" (+00'07") | 1001 / 9037 | 179 / 116 |
10 | | 04'52" (+00'12") | 1001 / 10038 | 179 / 114 |
11 | | 04'48" (+00'08") | 1009 / 11047 | 178 / 116 |
12 | | 04'49" (+00'09") | 1000 / 12048 | 178 / 116 |
13 | | 04'50" (+00'10") | 1007 / 13056 | 178 / 115 |
14 | | 04'53" (+00'13") | 1008 / 14065 | 178 / 114 |
15 | | 04'54" (+00'14") | 1000 / 15066 | 177 / 114 |
16 | | 04'57" (+00'17") | 1009 / 16075 | 177 / 113 |
17 | | 05'01" (+00'21") | 1005 / 17080 | 175 / 113 |
18 | | 05'00" (+00'20") | 1007 / 18088 | 175 / 113 |
19 | | 05'04" (+00'24") | 1008 / 19097 | 173 / 113 |
20 | | 05'04" (+00'24") | 1006 / 20103 | 174 / 112 |
21 | | 05'03" (+00'23") | 1008 / 21111 | 174 / 113 |
22 | | 04'49" (+00'09") | 376 / 21488 | 173 / 119 |
台東俊和(跑後山)
台東俊和(跑後山)