10.2 km | 00:52:59 | 05:13/km日期: 2018-04-05 20:18 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'48" / 05'17" / 05'14" / 05'14" / 05'17" / 05'08" / 05'14" / 05'11" / 04'58" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'46" | 152 / 10152 |
希望今天我舅舅針對足底筋膜炎的民俗療法見效,期待再跑上4分半速御風馳騁^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'08" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 04'58" | 00:47'21" |
| 10 | 04'54" | 00:52'15" |
| 10.2 | 04'47" | 00:52'59" |
展開計圈分析
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