12.2 km | 00:55:22 | 04:32/km日期: 2018-03-30 19:34 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'50" / 05'01" / 04'56" / 04'52" / 04'51" / 03'56" / 03'50" / 03'55" / 03'53" / 03'51" / 04'46" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'00" (+01'25") | 1000 / 2000 |
| 3 | | 04'56" (+01'21") | 1000 / 3000 |
| 4 | | 04'50" (+01'15") | 1000 / 4000 |
| 5 | | 04'51" (+01'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'34") | 62 / 5062 |
| 7 | | 03'56" (+00'21") | 405 / 5467 |
| 8 | | 03'51" (+00'16") | 409 / 5877 |
| 9 | | 03'51" (+00'16") | 408 / 6286 |
| 10 | | 03'49" (+00'14") | 412 / 6699 |
| 11 | | 03'55" (+00'20") | 404 / 7103 |
| 12 | | 03'49" (+00'14") | 416 / 7519 |
| 13 | | 03'53" (+00'18") | 410 / 7930 |
| 14 | | 03'53" (+00'18") | 407 / 8337 |
| 15 | | 03'55" (+00'20") | 408 / 8746 |
| 16 | | 03'52" (+00'17") | 403 / 9150 |
| 17 | | 03'45" (+00'10") | 412 / 9563 |
| 18 | | 03'49" (+00'14") | 408 / 9971 |
| 19 | | 03'35" | 408 / 10380 |
| 20 | | 05'22" (+01'47") | 1000 / 11380 |
| 21 | | 05'48" (+02'13") | 821 / 12202 |
3月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 03'56" | 00:28'26" |
| 7 | 03'50" | 00:32'16" |
| 8 | 03'55" | 00:36'11" |
| 9 | 03'53" | 00:40'04" |
| 10 | 03'51" | 00:43'55" |
| 11 | 04'46" | 00:48'41" |
| 12 | 05'35" | 00:54'16" |
| 12.2 | 05'31" | 00:55'23" |
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