9.4 km | 01:01:51 | 06:35/km日期: 2018-04-03 19:22 - 地點: 宜運 - 天氣: 涼 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'41" / 06'43" / 06'34" / 06'44" / 06'13" / 06'02" / 05'57" / 06'09" / 06'14" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'44") | 1000 / 1000 |
2 | | 06'42" (+00'45") | 1000 / 2000 |
3 | | 06'34" (+00'37") | 1000 / 3000 |
4 | | 06'44" (+00'47") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'04") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'17") | 1000 / 9000 |
10 | | 11'44" (+05'47") | 389 / 9389 |
4月累積里程 :
353.44 km Merrell ALL OUT PEAK 累積 :
943.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 06'34" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 06'13" | 00:32'55" |
6 | 06'02" | 00:38'57" |
7 | 05'57" | 00:44'54" |
8 | 06'09" | 00:51'03" |
9 | 06'14" | 00:57'17" |
9.4 | 11'44" | 01:01'51" |