15.9 km | 02:37:03 | 09:54/km日期: 2014-06-15 05:27 - 總爬升: 351 m - 地點: 竹圍-小坪頂 - 天氣: 陰雨 - 平均心率: 80 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 88%
Pace: 08'06" / 07'15" / 07'11" / 07'18" / 10'56" / 07'56" / 10'21" / 08'26" / 10'07" / 11'53" / 13'16" / 07'44" / 08'46" / 15'05" / 17'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'54") | 1010 / 1010 |
| 2 | | 07'15" (+00'05") | 1016 / 2027 |
| 3 | | 07'10" | 1000 / 3027 |
| 4 | | 07'16" (+00'06") | 1012 / 4039 |
| 5 | | 10'52" (+03'42") | 1017 / 5056 |
| 6 | | 07'56" (+00'46") | 1000 / 6057 |
| 7 | | 10'46" (+03'36") | 1009 / 7066 |
| 8 | | 07'59" (+00'49") | 1007 / 8074 |
| 9 | | 10'06" (+02'56") | 1014 / 9088 |
| 10 | | 14'50" (+07'40") | 1023 / 10112 |
| 11 | | 10'08" (+02'58") | 1010 / 11122 |
| 12 | | 07'38" (+00'28") | 1017 / 12140 |
| 13 | | 10'04" (+02'54") | 1011 / 13151 |
| 14 | | 16'04" (+08'54") | 1010 / 14162 |
| 15 | | 15'06" (+07'56") | 1020 / 15182 |
| 16 | | 05'32" | 670 / 15853 |
雨水汗水分不清的團練...
河濱、陡坡、石階混合的輕鬆路線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'15" | 00:15'21" |
| 3 | 07'11" | 00:22'32" |
| 4 | 07'18" | 00:29'50" |
| 5 | 10'56" | 00:40'46" |
| 6 | 07'56" | 00:48'42" |
| 7 | 10'21" | 00:59'03" |
| 8 | 08'26" | 01:07'29" |
| 9 | 10'07" | 01:17'36" |
| 10 | 11'53" | 01:29'29" |
| 11 | 13'16" | 01:42'45" |
| 12 | 07'44" | 01:50'29" |
| 13 | 08'46" | 01:59'15" |
| 14 | 15'05" | 02:14'20" |
| 15 | 17'21" | 02:31'41" |
| 15.9 | 06'17" | 02:37'03" |
展開計圈分析
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