32.6 km | 03:13:28 | 05:56/km日期: 2018-04-08 06:01 - 總爬升: 637 m - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'13" / 05'36" / 05'44" / 06'01" / 05'42" / 05'41" / 06'00" / 08'42" / 05'23" / 05'00" / 05'03" / 08'35" / 06'42" / 06'40" / 05'42" / 05'27" / 05'19" / 05'36" / 10'26" / 05'20" / 05'14" / 05'29" / 05'27" / 05'14" / 05'07" / 05'06" / 05'17" / 05'15" / 05'23" / 05'20" / 05'53" / 06'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 08'41" (+03'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 08'35" (+03'35") | 1000 / 12000 |
| 13 | | 06'42" (+01'42") | 1000 / 13000 |
| 14 | | 06'39" (+01'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'42") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 10'26" (+05'26") | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'28") | 1000 / 22000 |
| 23 | | 05'26" (+00'26") | 1000 / 23000 |
| 24 | | 05'13" (+00'13") | 1000 / 24000 |
| 25 | | 05'07" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" (+00'05") | 1000 / 26000 |
| 27 | | 05'16" (+00'16") | 1000 / 27000 |
| 28 | | 05'14" (+00'14") | 1000 / 28000 |
| 29 | | 05'22" (+00'22") | 1000 / 29000 |
| 30 | | 05'20" (+00'20") | 1000 / 30000 |
| 31 | | 05'52" (+00'52") | 1000 / 31000 |
| 32 | | 06'17" (+01'17") | 1000 / 32000 |
| 33 | | 07'01" (+02'01") | 577 / 32577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'36" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 06'01" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 06'00" | 00:39'57" |
| 8 | 08'42" | 00:48'39" |
| 9 | 05'23" | 00:54'02" |
| 10 | 05'00" | 00:59'02" |
| 11 | 05'03" | 01:04'05" |
| 12 | 08'35" | 01:12'40" |
| 13 | 06'42" | 01:19'22" |
| 14 | 06'40" | 01:26'02" |
| 15 | 05'42" | 01:31'44" |
| 16 | 05'27" | 01:37'11" |
| 17 | 05'19" | 01:42'30" |
| 18 | 05'36" | 01:48'06" |
| 19 | 10'26" | 01:58'32" |
| 20 | 05'20" | 02:03'52" |
| 21 | 05'14" | 02:09'06" |
| 22 | 05'29" | 02:14'35" |
| 23 | 05'27" | 02:20'02" |
| 24 | 05'14" | 02:25'16" |
| 25 | 05'07" | 02:30'23" |
| 26 | 05'06" | 02:35'29" |
| 27 | 05'17" | 02:40'46" |
| 28 | 05'15" | 02:46'01" |
| 29 | 05'23" | 02:51'24" |
| 30 | 05'20" | 02:56'44" |
| 31 | 05'53" | 03:02'37" |
| 32 | 06'17" | 03:08'54" |
| 32.6 | 07'02" | 03:12'58" |
留言 
展開計圈分析
