14.9 km | 01:13:24 | 04:56/km日期: 2018-04-08 08:16 - 卡路里: 963 Cal - 總步數: 13436 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'42" / 04'42" / 04'56" / 04'50" / 04'57" / 04'57" / 05'01" / 04'57" / 04'52" / 04'50" / 04'51" / 04'56" / 05'19" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1007 / 1007 | 181 / 118 |
| 2 | | 04'41" (+00'01") | 1001 / 2008 | 183 / 116 |
| 3 | | 04'53" (+00'13") | 1007 / 3015 | 184 / 110 |
| 4 | | 04'49" (+00'09") | 1002 / 4018 | 183 / 112 |
| 5 | | 04'57" (+00'17") | 1008 / 5026 | 184 / 109 |
| 6 | | 04'53" (+00'13") | 1000 / 6026 | 182 / 111 |
| 7 | | 05'02" (+00'22") | 1009 / 7036 | 182 / 108 |
| 8 | | 04'52" (+00'12") | 1000 / 8037 | 183 / 111 |
| 9 | | 04'51" (+00'11") | 1001 / 9039 | 183 / 112 |
| 10 | | 04'49" (+00'09") | 1010 / 10049 | 184 / 112 |
| 11 | | 04'49" (+00'09") | 1010 / 11060 | 183 / 113 |
| 12 | | 04'56" (+00'16") | 1005 / 12065 | 183 / 110 |
| 13 | | 05'17" (+00'37") | 1009 / 13074 | 178 / 105 |
| 14 | | 05'16" (+00'36") | 1005 / 14080 | 182 / 104 |
| 15 | | 04'44" (+00'04") | 875 / 14955 | 184 / 114 |
4月累積里程 :
156.93 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'56" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'57" | 00:24'07" |
| 6 | 04'57" | 00:29'04" |
| 7 | 05'01" | 00:34'05" |
| 8 | 04'57" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 04'50" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 12 | 04'56" | 00:58'31" |
| 13 | 05'19" | 01:03'50" |
| 14 | 05'17" | 01:09'07" |
| 14.9 | 04'53" | 01:13'24" |
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