10.0 km | 00:55:12 | 05:30/km日期: 2018-04-06 07:21 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 160 - PM2.5: 良好(31)
Pace: 05'58" / 06'56" / 05'48" / 05'47" / 05'19" / 05'47" / 05'20" / 05'24" / 05'31" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 500 / 500 |
| 2 | | 06'04" (+01'27") | 500 / 1000 |
| 3 | | 05'31" (+00'54") | 500 / 1500 |
| 4 | | 05'12" (+00'35") | 500 / 2000 |
| 5 | | 05'55" (+01'18") | 500 / 2500 |
| 6 | | 05'41" (+01'04") | 500 / 3000 |
| 7 | | 05'59" (+01'22") | 500 / 3500 |
| 8 | | 05'33" (+00'56") | 500 / 4000 |
| 9 | | 05'16" (+00'39") | 500 / 4500 |
| 10 | | 05'23" (+00'46") | 500 / 5000 |
| 11 | | 05'36" (+00'59") | 500 / 5500 |
| 12 | | 05'56" (+01'19") | 500 / 6000 |
| 13 | | 05'22" (+00'45") | 500 / 6500 |
| 14 | | 05'17" (+00'40") | 500 / 7000 |
| 15 | | 05'14" (+00'37") | 500 / 7500 |
| 16 | | 05'34" (+00'57") | 500 / 8000 |
| 17 | | 05'56" (+01'19") | 500 / 8500 |
| 18 | | 05'06" (+00'29") | 500 / 9000 |
| 19 | | 05'07" (+00'30") | 500 / 9500 |
| 20 | | 04'37" | 500 / 10000 |
| 21 | | 04'05" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'56" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'19" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'20" | 00:40'55" |
| 8 | 05'24" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 04'53" | 00:56'43" |
| 10.0 | 04'08" | 00:56'47" |
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