13.0 km | 01:02:21 | 04:47/km日期: 2018-04-02 18:58 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'12" / 04'46" / 05'07" / 05'07" / 04'55" / 04'48" / 04'34" / 04'37" / 04'41" / 04'50" / 04'42" / 04'41" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'58") | 1000 / 1000 |
| 2 | | 04'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'26") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'34" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 04'41" | 00:43'47" |
| 10 | 04'50" | 00:48'37" |
| 11 | 04'42" | 00:53'19" |
| 12 | 04'41" | 00:58'00" |
| 13 | 04'16" | 01:02'16" |
| 13.0 | 04'03" | 01:02'20" |
展開計圈分析
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