20.0 km | 02:12:07 | 06:36/km日期: 2018-04-01 18:34 - 卡路里: 1713 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 42%
Pace: 04'34" / 04'50" / 05'10" / 05'49" / 06'00" / 06'12" / 06'16" / 06'18" / 06'15" / 06'25" / 06'39" / 06'36" / 06'26" / 06'39" / 06'42" / 06'58" / 07'06" / 07'31" / 08'47" / 10'50" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'50" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'36") | 1000 / 3000 |
4 | | 05'49" (+01'16") | 1000 / 4000 |
5 | | 05'59" (+01'26") | 1000 / 5000 |
6 | | 06'12" (+01'39") | 1000 / 6000 |
7 | | 06'15" (+01'42") | 1000 / 7000 |
8 | | 06'17" (+01'44") | 1000 / 8000 |
9 | | 06'15" (+01'42") | 1000 / 9000 |
10 | | 06'24" (+01'51") | 1000 / 10000 |
11 | | 06'39" (+02'06") | 1000 / 11000 |
12 | | 06'36" (+02'03") | 1000 / 12000 |
13 | | 06'25" (+01'52") | 1000 / 13000 |
14 | | 06'38" (+02'05") | 1000 / 14000 |
15 | | 06'42" (+02'09") | 1000 / 15000 |
16 | | 06'58" (+02'25") | 1000 / 16000 |
17 | | 07'05" (+02'32") | 1000 / 17000 |
18 | | 07'30" (+02'57") | 1000 / 18000 |
19 | | 08'46" (+04'13") | 1000 / 19000 |
20 | | 10'49" (+06'16") | 1000 / 20000 |
21 | | 13'36" (+09'03") | 5 / 20005 |
4月累積里程 : 40.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'50" | 00:09'24" |
3 | 05'10" | 00:14'34" |
4 | 05'49" | 00:20'23" |
5 | 06'00" | 00:26'23" |
6 | 06'12" | 00:32'35" |
7 | 06'16" | 00:38'51" |
8 | 06'18" | 00:45'09" |
9 | 06'15" | 00:51'24" |
10 | 06'25" | 00:57'49" |
11 | 06'39" | 01:04'28" |
12 | 06'36" | 01:11'04" |
13 | 06'26" | 01:17'30" |
14 | 06'39" | 01:24'09" |
15 | 06'42" | 01:30'51" |
16 | 06'58" | 01:37'49" |
17 | 07'06" | 01:44'55" |
18 | 07'31" | 01:52'26" |
19 | 08'47" | 02:01'13" |
20 | 10'50" | 02:12'03" |
20.0 | 22'31" | 02:12'11" |