10.1 km | 00:54:35 | 05:23/km日期: 2018-04-03 21:56 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'40" / 05'31" / 05'31" / 05'19" / 05'31" / 05'45" / 04'41" / 04'57" / 05'00" / 05'30" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'58") | 1000 / 1000 |
2 | | 05'31" (+00'50") | 1000 / 2000 |
3 | | 05'31" (+00'50") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'31" (+00'50") | 1000 / 5000 |
6 | | 05'44" (+01'03") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 05'30" (+00'49") | 1000 / 10000 |
11 | | 08'42" (+04'01") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
155.47 km Skechers Go Meb Speeds 4 累積 :
1011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'31" | 00:16'42" |
4 | 05'19" | 00:22'01" |
5 | 05'31" | 00:27'32" |
6 | 05'45" | 00:33'17" |
7 | 04'41" | 00:37'58" |
8 | 04'57" | 00:42'55" |
9 | 05'00" | 00:47'55" |
10 | 05'30" | 00:53'25" |
10.1 | 08'46" | 00:54'36" |