19.2 km | 02:02:24 | 06:21/km日期: 2014-01-31 15:32 - 卡路里: 1621 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'36" / 06'05" / 05'51" / 05'45" / 05'55" / 06'00" / 06'33" / 06'25" / 06'33" / 06'27" / 06'10" / 06'18" / 06'41" / 06'44" / 05'33" / 06'31" / 06'52" / 06'41" / 06'56" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 4964 / 4964 |
| 2 | | 06'23" (+00'21") | 4692 / 9657 |
| 3 | | 06'24" (+00'22") | 4679 / 14336 |
| 4 | | 06'33" (+00'31") | 4573 / 18910 |
| 5 | | 06'49" (+00'47") | 360 / 19271 |
1月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'33" | 00:42'45" |
| 8 | 06'25" | 00:49'10" |
| 9 | 06'33" | 00:55'43" |
| 10 | 06'27" | 01:02'10" |
| 11 | 06'10" | 01:08'20" |
| 12 | 06'18" | 01:14'38" |
| 13 | 06'41" | 01:21'19" |
| 14 | 06'44" | 01:28'03" |
| 15 | 05'33" | 01:33'36" |
| 16 | 06'31" | 01:40'07" |
| 17 | 06'52" | 01:46'59" |
| 18 | 06'41" | 01:53'40" |
| 19 | 06'56" | 02:00'36" |
| 19.2 | 07'51" | 02:02'24" |
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