20.6 km | 02:52:23 | 08:21/km日期: 2014-02-04 06:05 - 平均心率: 148 - 卡路里: 1294 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'50" / 07'14" / 07'41" / 07'55" / 07'38" / 08'04" / 07'53" / 08'08" / 08'19" / 08'23" / 08'16" / 08'07" / 08'40" / 09'07" / 08'50" / 08'54" / 09'11" / 09'04" / 08'17" / 08'58" / 10'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 79.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'14" | 00:14'04" |
3 | 07'41" | 00:21'45" |
4 | 07'55" | 00:29'40" |
5 | 07'38" | 00:37'18" |
6 | 08'04" | 00:45'22" |
7 | 07'53" | 00:53'15" |
8 | 08'08" | 01:01'23" |
9 | 08'19" | 01:09'42" |
10 | 08'23" | 01:18'05" |
11 | 08'16" | 01:26'21" |
12 | 08'07" | 01:34'28" |
13 | 08'40" | 01:43'08" |
14 | 09'07" | 01:52'15" |
15 | 08'50" | 02:01'05" |
16 | 08'54" | 02:09'59" |
17 | 09'11" | 02:19'10" |
18 | 09'04" | 02:28'14" |
19 | 08'17" | 02:36'31" |
20 | 08'58" | 02:45'29" |
20.6 | 10'48" | 02:52'23" |