24.5 km | 01:53:44 | 04:38/km日期: 2018-04-02 08:52 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'24" / 04'21" / 04'26" / 04'24" / 04'44" / 04'39" / 04'31" / 04'41" / 04'45" / 04'45" / 04'35" / 04'33" / 04'45" / 04'51" / 04'38" / 04'35" / 04'45" / 04'57" / 04'44" / 04'41" / 04'42" / 04'58" / 04'40" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 04'37" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'45" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'37") | 1000 / 18000 |
| 19 | | 04'44" (+00'24") | 1000 / 19000 |
| 20 | | 04'40" (+00'20") | 1000 / 20000 |
| 21 | | 04'41" (+00'21") | 1000 / 21000 |
| 22 | | 04'57" (+00'37") | 1000 / 22000 |
| 23 | | 04'40" (+00'20") | 1000 / 23000 |
| 24 | | 04'36" (+00'16") | 1000 / 24000 |
| 25 | | 04'10" | 470 / 24470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'24" | 00:17'35" |
| 5 | 04'44" | 00:22'19" |
| 6 | 04'39" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'41" | 00:36'10" |
| 9 | 04'45" | 00:40'55" |
| 10 | 04'45" | 00:45'40" |
| 11 | 04'35" | 00:50'15" |
| 12 | 04'33" | 00:54'48" |
| 13 | 04'45" | 00:59'33" |
| 14 | 04'51" | 01:04'24" |
| 15 | 04'38" | 01:09'02" |
| 16 | 04'35" | 01:13'37" |
| 17 | 04'45" | 01:18'22" |
| 18 | 04'57" | 01:23'19" |
| 19 | 04'44" | 01:28'03" |
| 20 | 04'41" | 01:32'44" |
| 21 | 04'42" | 01:37'26" |
| 22 | 04'58" | 01:42'24" |
| 23 | 04'40" | 01:47'04" |
| 24 | 04'37" | 01:51'41" |
| 24.5 | 04'10" | 01:53'39" |
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