21.8 km | 01:27:08 | 03:59/km日期: 2018-04-01 06:00 - 平均心率: 167 - 卡路里: 1286 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 03'40" / 03'41" / 03'47" / 03'57" / 03'55" / 03'53" / 03'56" / 04'06" / 04'06" / 04'08" / 04'02" / 04'11" / 04'12" / 04'00" / 03'59" / 04'06" / 04'01" / 04'17" / 04'07" / 04'04" / 04'03" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 03'41" (+00'03") | 1000 / 2000 |
| 3 | | 03'46" (+00'08") | 1000 / 3000 |
| 4 | | 03'56" (+00'18") | 1000 / 4000 |
| 5 | | 03'55" (+00'17") | 1000 / 5000 |
| 6 | | 03'52" (+00'14") | 1000 / 6000 |
| 7 | | 03'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'07" (+00'29") | 1000 / 10000 |
| 11 | | 04'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'10" (+00'32") | 1000 / 12000 |
| 13 | | 04'11" (+00'33") | 1000 / 13000 |
| 14 | | 04'00" (+00'22") | 1000 / 14000 |
| 15 | | 03'58" (+00'20") | 1000 / 15000 |
| 16 | | 04'06" (+00'28") | 1000 / 16000 |
| 17 | | 04'01" (+00'23") | 1000 / 17000 |
| 18 | | 04'16" (+00'38") | 1000 / 18000 |
| 19 | | 04'07" (+00'29") | 1000 / 19000 |
| 20 | | 04'03" (+00'25") | 1000 / 20000 |
| 21 | | 04'03" (+00'25") | 1000 / 21000 |
| 22 | | 03'41" (+00'03") | 809 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'41" | 00:07'21" |
| 3 | 03'47" | 00:11'08" |
| 4 | 03'57" | 00:15'05" |
| 5 | 03'55" | 00:19'00" |
| 6 | 03'53" | 00:22'53" |
| 7 | 03'56" | 00:26'49" |
| 8 | 04'06" | 00:30'55" |
| 9 | 04'06" | 00:35'01" |
| 10 | 04'08" | 00:39'09" |
| 11 | 04'02" | 00:43'11" |
| 12 | 04'11" | 00:47'22" |
| 13 | 04'12" | 00:51'34" |
| 14 | 04'00" | 00:55'34" |
| 15 | 03'59" | 00:59'33" |
| 16 | 04'06" | 01:03'39" |
| 17 | 04'01" | 01:07'40" |
| 18 | 04'17" | 01:11'57" |
| 19 | 04'07" | 01:16'04" |
| 20 | 04'04" | 01:20'08" |
| 21 | 04'03" | 01:24'11" |
| 21.8 | 03'41" | 01:27'10" |
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