10.0 km | 01:04:23 | 06:25/km日期: 2018-04-02 07:13 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 06'37" / 07'07" / 06'47" / 06'27" / 06'19" / 06'43" / 06'14" / 06'15" / 06'03" / 06'14" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'07" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'19" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'14" | 00:46'14" |
| 8 | 06'15" | 00:52'29" |
| 9 | 06'03" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 10.0 | 01'21" | 01:04'48" |
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