11.5 km | 01:12:07 | 06:17/km日期: 2018-04-02 20:19 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'39" / 05'35" / 05'40" / 05'34" / 05'45" / 05'49" / 05'40" / 05'53" / 06'15" / 05'56" / 08'24" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'38") | 1000 / 1000 |
| 2 | | 05'34" (+01'33") | 1000 / 2000 |
| 3 | | 05'40" (+01'39") | 1000 / 3000 |
| 4 | | 05'34" (+01'33") | 1000 / 4000 |
| 5 | | 05'44" (+01'43") | 1000 / 5000 |
| 6 | | 05'49" (+01'48") | 1000 / 6000 |
| 7 | | 05'39" (+01'38") | 1000 / 7000 |
| 8 | | 05'52" (+01'51") | 1000 / 8000 |
| 9 | | 06'15" (+02'14") | 1000 / 9000 |
| 10 | | 05'56" (+01'55") | 1000 / 10000 |
| 11 | | 05'42" (+01'41") | 583 / 10583 |
| 12 | | 26'59" (+22'58") | 37 / 10620 |
| 13 | | 04'04" (+00'03") | 81 / 10702 |
| 14 | | 15'20" (+11'19") | 195 / 10898 |
| 15 | | 04'36" (+00'35") | 72 / 10970 |
| 16 | | 11'52" (+07'51") | 252 / 11223 |
| 17 | | 04'01" | 82 / 11305 |
| 18 | | 18'12" (+14'11") | 164 / 11470 |
| 19 | | 47'18" (+43'17") | 0 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 289.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'53" | 00:45'35" |
| 9 | 06'15" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 08'24" | 01:06'10" |
| 11.5 | 12'38" | 01:12'07" |
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