11.0 km | 01:03:56 | 05:48/km日期: 2018-04-01 06:28 - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'50" / 05'39" / 05'44" / 05'47" / 05'47" / 05'31" / 11'04" / 05'46" / 05'53" / 05'56" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 1000 / 11000 |
| 12 | | 07'34" (+02'03") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 11'04" | 00:45'22" |
| 8 | 05'46" | 00:51'08" |
| 9 | 05'53" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 11 | 06'20" | 01:09'17" |
| 11.0 | 09'38" | 01:09'20" |
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