13.1 km | 01:09:38 | 05:18/km日期: 2018-04-01 18:37 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'40" / 05'37" / 05'31" / 06'59" / 11'51" / 05'38" / 10'16" / 05'12" / 05'19" / 09'56" / 08'48" / 07'56" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 06'59" | 00:23'47" |
| 5 | 11'51" | 00:35'38" |
| 6 | 05'38" | 00:41'16" |
| 7 | 10'16" | 00:51'32" |
| 8 | 05'12" | 00:56'44" |
| 9 | 05'19" | 01:02'03" |
| 10 | 09'56" | 01:11'59" |
| 11 | 08'48" | 01:20'47" |
| 12 | 07'56" | 01:28'43" |
| 13 | 06'27" | 01:35'10" |
| 13.1 | 06'44" | 01:36'06" |
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