24.0 km | 02:16:30 | 05:41/km日期: 2018-04-01 07:14 - 平均心率: 152 - 卡路里: 1472 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 05'53" / 05'29" / 05'40" / 05'35" / 05'30" / 05'27" / 05'30" / 11'17" / 05'02" / 05'36" / 05'36" / 08'13" / 05'37" / 05'39" / 07'33" / 05'44" / 05'52" / 05'41" / 09'35" / 07'21" / 07'03" / 06'02" / 07'30" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'52" (+00'57") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'50" (+00'55") | 1000 / 19000 |
| 20 | | 05'55" (+01'00") | 1000 / 20000 |
| 21 | | 06'01" (+01'06") | 1000 / 21000 |
| 22 | | 06'01" (+01'06") | 1000 / 22000 |
| 23 | | 06'12" (+01'17") | 1000 / 23000 |
| 24 | | 06'43" (+01'48") | 1000 / 24000 |
| 25 | | 04'23" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'27" | 00:33'34" |
| 7 | 05'30" | 00:39'04" |
| 8 | 11'17" | 00:50'21" |
| 9 | 05'02" | 00:55'23" |
| 10 | 05'36" | 01:00'59" |
| 11 | 05'36" | 01:06'35" |
| 12 | 08'13" | 01:14'48" |
| 13 | 05'37" | 01:20'25" |
| 14 | 05'39" | 01:26'04" |
| 15 | 07'33" | 01:33'37" |
| 16 | 05'44" | 01:39'21" |
| 17 | 05'52" | 01:45'13" |
| 18 | 05'41" | 01:50'54" |
| 19 | 09'35" | 02:00'29" |
| 20 | 07'21" | 02:07'50" |
| 21 | 07'03" | 02:14'53" |
| 22 | 06'02" | 02:20'55" |
| 23 | 07'30" | 02:28'25" |
| 24 | 06'44" | 02:35'09" |
| 24.0 | 04'05" | 02:35'11" |
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