10.5 km | 01:04:53 | 06:12/km日期: 2018-03-30 21:08 - 總爬升: 266 m - 平均心率: 151 - 卡路里: 564 Cal - 總步數: 10302 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'07" / 06'06" / 06'03" / 06'11" / 06'11" / 06'09" / 06'20" / 06'15" / 06'15" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'15") | 500 / 500 | 150 / 106 |
| 2 | | 06'04" (+00'08") | 507 / 1008 | 155 / 105 |
| 3 | | 05'56" | 504 / 1513 | 158 / 106 |
| 4 | | 06'03" (+00'07") | 503 / 2016 | 157 / 104 |
| 5 | | 05'58" (+00'02") | 508 / 2524 | 158 / 105 |
| 6 | | 06'00" (+00'04") | 502 / 3027 | 159 / 104 |
| 7 | | 06'06" (+00'10") | 500 / 3527 | 159 / 102 |
| 8 | | 06'11" (+00'15") | 506 / 4034 | 159 / 101 |
| 9 | | 06'04" (+00'08") | 507 / 4541 | 158 / 103 |
| 10 | | 06'14" (+00'18") | 507 / 5048 | 159 / 100 |
| 11 | | 06'03" (+00'07") | 509 / 5558 | 160 / 103 |
| 12 | | 05'59" (+00'03") | 508 / 6066 | 161 / 103 |
| 13 | | 06'17" (+00'21") | 502 / 6569 | 158 / 100 |
| 14 | | 06'16" (+00'20") | 507 / 7076 | 160 / 99 |
| 15 | | 06'12" (+00'16") | 507 / 7584 | 160 / 100 |
| 16 | | 06'07" (+00'11") | 503 / 8088 | 159 / 102 |
| 17 | | 06'08" (+00'12") | 507 / 8596 | 159 / 102 |
| 18 | | 06'14" (+00'18") | 502 / 9098 | 159 / 100 |
| 19 | | 06'18" (+00'22") | 502 / 9600 | 159 / 99 |
| 20 | | 06'25" (+00'29") | 500 / 10101 | 159 / 97 |
| 21 | | 06'12" (+00'16") | 453 / 10554 | 159 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'20" | 00:43'07" |
| 8 | 06'15" | 00:49'22" |
| 9 | 06'15" | 00:55'37" |
| 10 | 06'23" | 01:02'00" |
| 10.5 | 06'21" | 01:04'53" |
留言 
展開計圈分析
