6.8 km | 00:27:38 | 04:04/km日期: 2018-03-30 07:06 - 平均心率: 171 - 卡路里: 323 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 03'45" / 03'51" / 04'06" / 04'09" / 04'16" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'52" (+00'08") | 985 / 1985 |
| 3 | | 03'55" (+00'11") | 202 / 2187 |
| 4 | | 04'06" (+00'22") | 199 / 2386 |
| 5 | | 04'04" (+00'20") | 203 / 2590 |
| 6 | | 04'10" (+00'26") | 197 / 2788 |
| 7 | | 04'12" (+00'28") | 198 / 2986 |
| 8 | | 04'04" (+00'20") | 204 / 3191 |
| 9 | | 04'10" (+00'26") | 203 / 3394 |
| 10 | | 04'11" (+00'27") | 202 / 3597 |
| 11 | | 04'12" (+00'28") | 199 / 3796 |
| 12 | | 04'05" (+00'21") | 204 / 4001 |
| 13 | | 04'15" (+00'31") | 199 / 4201 |
| 14 | | 04'20" (+00'36") | 194 / 4396 |
| 15 | | 04'15" (+00'31") | 198 / 4594 |
| 16 | | 04'12" (+00'28") | 198 / 4793 |
| 17 | | 04'14" (+00'30") | 198 / 4991 |
| 18 | | 04'19" (+00'35") | 196 / 5187 |
| 19 | | 04'17" (+00'33") | 198 / 5386 |
| 20 | | 04'18" (+00'34") | 195 / 5581 |
| 21 | | 04'20" (+00'36") | 195 / 5776 |
| 22 | | 04'17" (+00'33") | 194 / 5970 |
| 23 | | 04'13" (+00'29") | 197 / 6168 |
| 24 | | 04'10" (+00'26") | 206 / 6374 |
| 25 | | 04'12" (+00'28") | 194 / 6568 |
| 26 | | 04'01" (+00'17") | 203 / 6772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'51" | 00:07'36" |
| 3 | 04'06" | 00:11'42" |
| 4 | 04'09" | 00:15'51" |
| 5 | 04'16" | 00:20'07" |
| 6 | 04'18" | 00:24'25" |
| 6.8 | 04'08" | 00:27'37" |
展開計圈分析
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