21.3 km | 02:59:37 | 08:27/km日期: 2018-04-01 06:00 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'23" / 06'56" / 07'19" / 07'11" / 07'19" / 07'48" / 07'19" / 07'58" / 07'34" / 07'59" / 09'33" / 08'38" / 08'31" / 08'44" / 10'12" / 09'56" / 08'53" / 09'14" / 11'00" / 10'06" / 09'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 07'19" (+00'56") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 07'19" (+00'56") | 1000 / 5000 |
| 6 | | 07'47" (+01'24") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 07'57" (+01'34") | 1000 / 8000 |
| 9 | | 07'34" (+01'11") | 1000 / 9000 |
| 10 | | 07'58" (+01'35") | 1000 / 10000 |
| 11 | | 09'33" (+03'10") | 1000 / 11000 |
| 12 | | 08'28" (+02'05") | 1000 / 12000 |
| 13 | | 08'29" (+02'06") | 1000 / 13000 |
| 14 | | 08'54" (+02'31") | 1000 / 14000 |
| 15 | | 10'12" (+03'49") | 1000 / 15000 |
| 16 | | 09'56" (+03'33") | 1000 / 16000 |
| 17 | | 08'52" (+02'29") | 1000 / 17000 |
| 18 | | 09'14" (+02'51") | 1000 / 18000 |
| 19 | | 10'59" (+04'36") | 1000 / 19000 |
| 20 | | 10'05" (+03'42") | 1000 / 20000 |
| 21 | | 09'12" (+02'49") | 1000 / 21000 |
| 22 | | 07'19" (+00'56") | 256 / 21256 |
4月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'56" | 00:13'19" |
| 3 | 07'19" | 00:20'38" |
| 4 | 07'11" | 00:27'49" |
| 5 | 07'19" | 00:35'08" |
| 6 | 07'48" | 00:42'56" |
| 7 | 07'19" | 00:50'15" |
| 8 | 07'58" | 00:58'13" |
| 9 | 07'34" | 01:05'47" |
| 10 | 07'59" | 01:13'46" |
| 11 | 09'33" | 01:23'19" |
| 12 | 08'38" | 01:31'57" |
| 13 | 08'31" | 01:40'28" |
| 14 | 08'44" | 01:49'12" |
| 15 | 10'12" | 01:59'24" |
| 16 | 09'56" | 02:09'20" |
| 17 | 08'53" | 02:18'13" |
| 18 | 09'14" | 02:27'27" |
| 19 | 11'00" | 02:38'27" |
| 20 | 10'06" | 02:48'33" |
| 21 | 09'12" | 02:57'45" |
| 21.3 | 07'17" | 02:59'37" |
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