21.1 km | 02:30:25 | 07:08/km日期: 2018-03-31 06:11 - 總爬升: 161 m - 地點: 旱溪 - 天氣: 晴 - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'01" / 05'58" / 06'00" / 07'19" / 12'25" / 14'23" / 05'50" / 06'19" / 06'07" / 06'37" / 06'31" / 06'51" / 06'49" / 05'35" / 07'08" / 05'45" / 07'16" / 11'01" / 07'57" / 08'26" / 08'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+01'44") | 1000 / 4000 |
| 5 | | 09'57" (+04'23") | 1000 / 5000 |
| 6 | | 08'12" (+02'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+01'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 06'51" (+01'17") | 1000 / 12000 |
| 13 | | 06'49" (+01'15") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 07'08" (+01'34") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 07'16" (+01'42") | 1000 / 17000 |
| 18 | | 10'59" (+05'25") | 1000 / 18000 |
| 19 | | 07'57" (+02'23") | 1000 / 19000 |
| 20 | | 08'26" (+02'52") | 1000 / 20000 |
| 21 | | 08'21" (+02'47") | 1000 / 21000 |
| 22 | | 06'32" (+00'58") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
172.06 km 
Mizuno Impetus 4 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 07'19" | 00:25'18" |
| 5 | 12'25" | 00:37'43" |
| 6 | 14'23" | 00:52'06" |
| 7 | 05'50" | 00:57'56" |
| 8 | 06'19" | 01:04'15" |
| 9 | 06'07" | 01:10'22" |
| 10 | 06'37" | 01:16'59" |
| 11 | 06'31" | 01:23'30" |
| 12 | 06'51" | 01:30'21" |
| 13 | 06'49" | 01:37'10" |
| 14 | 05'35" | 01:42'45" |
| 15 | 07'08" | 01:49'53" |
| 16 | 05'45" | 01:55'38" |
| 17 | 07'16" | 02:02'54" |
| 18 | 11'01" | 02:13'55" |
| 19 | 07'57" | 02:21'52" |
| 20 | 08'26" | 02:30'18" |
| 21 | 08'22" | 02:38'40" |
| 21.1 | 06'32" | 02:39'03" |
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