12.1 km | 00:52:11 | 04:19/km日期: 2018-03-29 17:01 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 05'01" / 05'06" / 05'09" / 05'04" / 04'20" / 04'17" / 04'10" / 04'08" / 03'46" / 03'36" / 03'39" / 03'42" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+01'31") | 1000 / 2000 |
| 3 | | 05'09" (+01'35") | 1000 / 3000 |
| 4 | | 05'04" (+01'30") | 1000 / 4000 |
| 5 | | 04'20" (+00'46") | 1000 / 5000 |
| 6 | | 04'16" (+00'42") | 1000 / 6000 |
| 7 | | 04'10" (+00'36") | 1000 / 7000 |
| 8 | | 04'11" (+00'37") | 926 / 7926 |
| 9 | | 03'44" (+00'10") | 406 / 8332 |
| 10 | | 03'45" (+00'11") | 407 / 8739 |
| 11 | | 03'45" (+00'11") | 407 / 9146 |
| 12 | | 03'35" (+00'01") | 421 / 9568 |
| 13 | | 03'35" (+00'01") | 415 / 9984 |
| 14 | | 03'42" (+00'08") | 402 / 10386 |
| 15 | | 03'34" | 425 / 10811 |
| 16 | | 03'39" (+00'05") | 416 / 11227 |
| 17 | | 03'43" (+00'09") | 415 / 11643 |
| 18 | | 03'37" (+00'03") | 421 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 04'20" | 00:24'40" |
| 6 | 04'17" | 00:28'57" |
| 7 | 04'10" | 00:33'07" |
| 8 | 04'08" | 00:37'15" |
| 9 | 03'46" | 00:41'01" |
| 10 | 03'36" | 00:44'37" |
| 11 | 03'39" | 00:48'16" |
| 12 | 03'42" | 00:51'58" |
| 12.1 | 03'06" | 00:52'10" |
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